3/27/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 2 Minutes Complete 3 Push Presses for 6 Sets (can use racks)
*Please share racks

Then…….

Black/Blue/Grey WODs

5 Rounds For Time of:
5 Strict Pull-Ups (strict with Bands) (Ring Rows)
10 Deadlifts (225/155) (185/125) (135/95) (95/65) (65/46)
15 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

March “COOL” Board

***Make some goals for yourself for March
– Christina – 1st Handstand Push Up
– Missie – 190# Pause Back Squat
– Katie – 190# Pause Back Squat
– Annette – 190# Pause Back Squat
– Jen – 125# Pause Back Squat
– Justin P. – 285# Pause Back Squat
– Bob G. – 285# Pause Back Squat
– Justice – 120# Pause Back Squat
– Cherie – 145# Pause Back Squat
– Christina – 1st Bar Muscle Up!
– Brandon – 1st Ring Muscle Up!
– Bobby –  600# Deadlift
– Justin P. – 185# Squat Clean Thruster
– Shelly – 200# Front Squat
– Jim N. – 200# Front Squat
– Amy – 120# Split Jerk
– Charissa – 100# Clean & Jerk

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