3/17/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

Open WOD 17.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts (225/155) (185/125) (135/95) (95/65) (65/45)
55 wall-ball shots, Girls to 9′ (20/14) (14/10) (10/6)
55-calorie row
55 handstand push-ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)

March “COOL” Board

***Make some goals for yourself for March
– Christina – 1st Handstand Push Up
– Missie – 190# Pause Back Squat
– Katie – 190# Pause Back Squat
– Annette – 190# Pause Back Squat
– Jen – 125# Pause Back Squat
– Justin P. – 285# Pause Back Squat
– Bob G. – 285# Pause Back Squat
– Justice – 120# Pause Back Squat
– Cherie – 145# Pause Back Squat
– Christina – 1st Bar Muscle Up!
– Brandon – 1st Ring Muscle Up!
– Bobby –  600# Deadlift
– Justin P. – 185# Squat Clean Thruster

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