3/14/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Every Minute On the Minute Complete 2 Squat Clean Thrusters (Touch & Go) for 10 Sets

Then…….

Black/Blue/Grey WODs

As Many Reps As Possible in 12 Minutes of:
5 – 10 – 15 – 20 – 25
WallBalls (20/14) (14/10) (10/6)
KB Swings (53/35) (35/26) (26/18)
If you can get all the way thru in under 12 minutes
As Many Ring Muscle Ups (Bar Muscle Ups) (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) As Possible in Remaining Time

March “COOL” Board

***Make some goals for yourself for March
– Christina – 1st Handstand Push Up
– Missie – 190# Pause Back Squat
– Katie – 190# Pause Back Squat
– Annette – 190# Pause Back Squat
– Jen – 125# Pause Back Squat
– Justin P. – 285# Pause Back Squat
– Bob G. – 285# Pause Back Squat
– Justice – 120# Pause Back Squat
– Cherie – 145# Pause Back Squat
– Christina – 1st Bar Muscle Up!
– Brandon – 1st Ring Muscle Up!
– Bobby –  600# Deadlift

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