3/13/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 3 Minutes Complete 5 Back Squats for 5 Sets
*Please share the racks

Then…….

Black/Blue/Grey WODs

5 Rounds For Time of:
20 Calorie Row
10 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
50 Double Unders (25 DU’s) (100 Singles) (50 Singles)
*15 Minutes Times Cap

March “COOL” Board

***Make some goals for yourself for March
– Christina – 1st Handstand Push Up
– Missie – 190# Pause Back Squat
– Katie – 190# Pause Back Squat
– Annette – 190# Pause Back Squat
– Jen – 125# Pause Back Squat
– Justin P. – 285# Pause Back Squat
– Bob G. – 285# Pause Back Squat
– Justice – 120# Pause Back Squat
– Cherie – 145# Pause Back Squat
– Christina – 1st Bar Muscle Up!
– Brandon – 1st Ring Muscle Up!
– Bobby –  600# Deadlift

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