Work up to a Max Height Box Jump – From Knees to Feet, Feet to Top of Box
*Try to be as quick as you can off your feet from the floor
*If you are not comfortable from your knees to feet, can work up to a max height box jump with no step into your jump


Black/Blue/Grey WODs

As Many Rounds As Possible in 15 Minutes of:
10 Hang Cleans (175/115) (135/85) (95/65) (65/45)
15 Ring Dips (with Bands) (Hands on Side of Box)
20 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

March “COOL” Board

***Make some goals for yourself for March
– Christina – 1st Handstand Push Up
– Missie – 190# Pause Back Squat
– Katie – 190# Pause Back Squat
– Annette – 190# Pause Back Squat
– Jen – 125# Pause Back Squat
– Justin P. – 285# Pause Back Squat
– Bob G. – 285# Pause Back Squat
– Justice – 120# Pause Back Squat
– Cherie – 145# Pause Back Squat
– Christina – 1st Bar Muscle Up!
– Brandon – 1st Ring Muscle Up!

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