3/1/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Pause Back Squat (3 – 5 Second Pause)
*If you are not comfortable dumping weight off your back please ask us to show you before you go heavy

Then…….

Black/Blue/Grey WOD

7 Rounds For Time:
10 WallBalls (Heavy)
10 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)

March “COOL” Board

***Make some goals for yourself for March

–  Christina – 1st Handstand Push Up

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