*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 1 Rep Max Pause Back Squat (3 – 5 Second Pause)
*If you are not comfortable dumping weight off your back please ask us to show you before you go heavy
Then…….
Black/Blue/Grey WOD
7 Rounds For Time:
10 WallBalls (Heavy)
10 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
March “COOL” Board
***Make some goals for yourself for March
– Christina – 1st Handstand Push Up