2/28/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 3 Rep Max Split Jerk (can use rack)

Then…….

Black/Blue/Grey WOD

For Time:
800m Run or 800m Row
40 KB Swings (70/53) (53/35) (35/26) (26/18)
20 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
10 Ring Muscle-Ups (10 Bar MU’s) (10 Ring Pull-Ups AND 10 Ring Dips) (10 Pull-Ups and 10 Dips with Bands)
*12 Minute Time Cap

February “COOL” Board

***Make some goals for yourself for February

–  Missie – Strict Pull Up
–  Paul – Strict Pull Up
–  Jaime – 70# Weighted Pull Up
–  Jim N. – 1st Handstand Push Up
–  Angie P. – 165# Squat Clean
–  Jodi P. – 105# Squat Clean
–  Christina – 105# Squat Clean
–  Kira – 120# Stone 2 Shoulder
–  Chris M. – 400# Deadlift
–  Austin – 405# Deadlift
–  Nicole – 295# Deadlift
–  Rebecca – 195# Deadlift
–  Angela – 155# Deadlift
–  Ana – 165# Deadlift
–  Dustin – 450# Deadlift
–  Blake – 350# Deadlift
–  Angie P. – 255# Deadlift
–  Kira – 285# Deadlift
–  Kati – 345# Deadlift
–  Courtney – 225# Deadlift
–  Pete – 345# Deadlift
–  Brandon S. – 405# Deadlift
–  Jen – 220# Deadlift
–  Angie M. – 275# Deadlift
–  V. – 225# Deadlift
–  Ben – 435# Deadlift
–  Cherie – 205# Deadlift
–  Andrew J. – 455# Deadlift
–  Justin P. – 355# Deadlift
–  Ashley – 205# Deadlift
–  Bri – 145# Deadlift
–  Justin P. – 235# Front Squat
–  Justin V. – 410# Deadlift
–  Kelsey G. – 1st Strict Pull Up
–  Dustin – 1st Ring Muscle Up!
–  Austin – 215# Snatch
–  Kira – 115# Snatch
–  Annette – 131# Snatch
–  Jason G. – 1st Bar Muscle Up
–  Justice – 55# Snatch
–  Kathleen – 140# Power Clean
–  Erik – 200# Power Clean
–  Dustin – 245# Power Clean
–  Shelley – 132.5# Power Clean
–  Annette – 160# Power Clean
–  V. – 135# Power Clean
–  Rene – 205# Power Clean
–  Steve L. – 235# Power Clean
–  Wes – 235# Power Clean
–  Christina – 110# Power Clean
–  Scott – 215# Power Clean
–  Justice – 110# Front Squat
–  Dana – 212.5# Front Squat
–  Brandon S. – 265# Front Squat
–  Missie – 1st Rope Climb!
–  Chris T. – Legless Rope Climb
–  Bri – 1st Rope Climb

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