*RESERVE YOUR SPOT TODAY’S CLASS.
Every Minute On the Minute Complete 5 Touch & Go Power Cleans for 10 Sets
Then…….
Black/Blue/Grey WOD
As Many Rounds As Possible in 9 Minutes of:
7 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
14 Push Ups (from Knees)
21 Double Unders (7 Double Unders) (42 Singles)
February “COOL” Board
***Make some goals for yourself for February
– Missie – Strict Pull Up
– Paul – Strict Pull Up
– Jaime – 70# Weighted Pull Up
– Jim N. – 1st Handstand Push Up
– Angie P. – 165# Squat Clean
– Jodi P. – 105# Squat Clean
– Christina – 105# Squat Clean
– Kira – 120# Stone 2 Shoulder
– Chris M. – 400# Deadlift
– Austin – 405# Deadlift
– Nicole – 295# Deadlift
– Rebecca – 195# Deadlift
– Angela – 155# Deadlift
– Ana – 165# Deadlift
– Dustin – 450# Deadlift
– Blake – 350# Deadlift
– Angie P. – 255# Deadlift
– Kira – 285# Deadlift
– Kati – 345# Deadlift
– Courtney – 225# Deadlift
– Pete – 345# Deadlift
– Brandon S. – 405# Deadlift
– Jen – 220# Deadlift
– Angie M. – 275# Deadlift
– V. – 225# Deadlift
– Ben – 435# Deadlift
– Cherie – 205# Deadlift
– Andrew J. – 455# Deadlift
– Justin P. – 355# Deadlift
– Ashley – 205# Deadlift
– Bri – 145# Deadlift
– Justin P. – 235# Front Squat
– Justin V. – 410# Deadlift
– Kelsey G. – 1st Strict Pull Up
– Dustin – 1st Ring Muscle Up!
– Austin – 215# Snatch
– Kira – 115# Snatch
– Annette – 131# Snatch
– Jason G. – 1st Bar Muscle Up
– Justice – 55# Snatch
– Kathleen – 140# Power Clean
– Erik – 200# Power Clean
– Dustin – 245# Power Clean
– Shelley – 132.5# Power Clean
– Annette – 160# Power Clean
– V. – 135# Power Clean
– Rene – 205# Power Clean
– Steve L. – 235# Power Clean
– Wes – 235# Power Clean
– Christina – 110# Power Clean
– Scott – 215# Power Clean
– Justice – 110# Front Squat
– Dana – 212.5# Front Squat
– Brandon S. – 265# Front Squat
– Missie – 1st Rope Climb!
– Chris T. – Legless Rope Climb
– Bri – 1st Rope Climb
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