*RESERVE YOUR SPOT TODAY’S CLASS.
Every 2 Minutes Complete 2 Snatches for 7 Sets
*Does NOT need to be touch and go, but should not take more than a few breaths between reps
Then……
Black/Blue/Grey WODs
As Many Rounds As Possible in 15 Minutes of:
5 Ring Muscle-Ups (5 Bar Muscle Ups) (5 Ring Pull-Ups AND 5 Ring Dips) (5 Pull-Ups AND Dips with Bands)
10 DBell Snatches, Alternating (70/50) (55/35) (40/20) (25/10)
15 Pistols, Alternating (Assisted) (Goblet Squats 35/26)
February “COOL” Board
***Make some goals for yourself for February
– Missie – Strict Pull Up
– Paul – Strict Pull Up
– Jaime – 70# Weighted Pull Up
– Jim N. – 1st Handstand Push Up
– Angie P. – 165# Squat Clean
– Jodi P. – 105# Squat Clean
– Christina – 105# Squat Clean
– Kira – 120# Stone 2 Shoulder
– Chris M. – 400# Deadlift
– Austin – 405# Deadlift
– Nicole – 295# Deadlift
– Rebecca – 195# Deadlift
– Angela – 155# Deadlift
– Ana – 165# Deadlift
– Dustin – 450# Deadlift
– Blake – 350# Deadlift
– Angie P. – 255# Deadlift
– Kira – 285# Deadlift
– Kati – 345# Deadlift
– Courtney – 225# Deadlift
– Pete – 345# Deadlift
– Brandon S. – 405# Deadlift
– Jen – 220# Deadlift
– Angie M. – 275# Deadlift
– V. – 225# Deadlift
– Ben – 435# Deadlift
– Cherie – 205# Deadlift
– Andrew J. – 455# Deadlift
– Justin P. – 355# Deadlift
– Ashley – 205# Deadlift
– Bri – 145# Deadlift
– Justin P. – 235# Front Squat
– Justin V. – 410# Deadlift
– Kelsey G. – 1st Strict Pull Up
– Dustin – 1st Ring Muscle Up!
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