2/20/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 2 Minutes Complete 2 Snatches for 7 Sets
*Does NOT need to be touch and go, but should not take more than a few breaths between reps

Then……

Black/Blue/Grey WODs

As Many Rounds As Possible in 15 Minutes of:
5 Ring Muscle-Ups (5 Bar Muscle Ups) (5 Ring Pull-Ups AND 5 Ring Dips) (5 Pull-Ups AND Dips with Bands)
10 DBell Snatches, Alternating (70/50) (55/35) (40/20) (25/10)
15 Pistols, Alternating (Assisted) (Goblet Squats 35/26)

February “COOL” Board

***Make some goals for yourself for February

–  Missie – Strict Pull Up
–  Paul – Strict Pull Up
–  Jaime – 70# Weighted Pull Up
–  Jim N. – 1st Handstand Push Up
–  Angie P. – 165# Squat Clean
–  Jodi P. – 105# Squat Clean
–  Christina – 105# Squat Clean
–  Kira – 120# Stone 2 Shoulder
–  Chris M. – 400# Deadlift
–  Austin – 405# Deadlift
–  Nicole – 295# Deadlift
–  Rebecca – 195# Deadlift
–  Angela – 155# Deadlift
–  Ana – 165# Deadlift
–  Dustin – 450# Deadlift
–  Blake – 350# Deadlift
–  Angie P. – 255# Deadlift
–  Kira – 285# Deadlift
–  Kati – 345# Deadlift
–  Courtney – 225# Deadlift
–  Pete – 345# Deadlift
–  Brandon S. – 405# Deadlift
–  Jen – 220# Deadlift
–  Angie M. – 275# Deadlift
–  V. – 225# Deadlift
–  Ben – 435# Deadlift
–  Cherie – 205# Deadlift
–  Andrew J. – 455# Deadlift
–  Justin P. – 355# Deadlift
–  Ashley – 205# Deadlift
–  Bri – 145# Deadlift
–  Justin P. – 235# Front Squat
–  Justin V. – 410# Deadlift
–  Kelsey G. – 1st Strict Pull Up
–  Dustin – 1st Ring Muscle Up!

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