1/23/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

“ZEUS”

As Many Reps As Possible in 15 Minutes of:
15 Snatches (135/95) (95/65) (75/45) (45/35) (45/35)
10 Burpees Over the Bar (OTB)
15 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
12 Snatches (155/115) (115/75) (95/65) (65/45) (55/40)
10 Burpees OTB
15 Toes-to-Bar
9 Snatches (185/135) (135/95) (115/75) (85/55) (65/45)
10 Burpees OTB
15 Toes-to-Bar
6 Snatches (205/145) (165/105) (125/85) (105/65) (75/50)
10 Burpees OTB
15 Toes-to-Bar
AMRAP Snatches @ (225/155) (185/115) (135/95) (115/75) (85/55)

January “COOL” Board

***Make some goals for yourself for January

–  Chrissi – 101 Consecutive Double Unders
–  Justice – 24′ Handstand Walk
–  V. – 1st Pull Up!
–  Amy – 120# Split Jerk
–  Courtney – 120# Split Jerk
–  Angela – 100# Clean & Jerk
–  Tony – 315# Split Jerk
–  Andrew D. – 245# Split Jerk
–  Steve H. – 215# Split Jerk
–  Kasey – 215# Split Jerk
–  Pete – 200# Split Jerk
–  Jen – 105# Split Jerk
–  Craig – 210# Split Jerk
–  Alex – 240# Split Jerk
–  Jess – 160# Split Jerk
–  Wes – 250# Split Jerk
–  Kristina – 100# Split Jerk
–  Erik – 200# Split Jerk
–  Christina – 100# Split Jerk
–  Ben – 245# Split Jerk
–  V. – 130# Split Jerk
–  Ana – 105# Split Jerk
–  Ashley – 135# Split Jerk
–  Meghan – 170# Split Jerk
–  Mike H. – 210# Clean & Jerk
–  Mike H. – 215# Power Clean
–  Christina – 115# x 2 Back Squat
–  Justice – 100# x 2 Back Squat
–  Dustin – 365# Back Squat
–  Adora – 165# Back Squat
–  Andrew J. – 340# Back Squat
–  Brent – 155# Hang Power Snatch
–  Angie M. – 130# Hang Power Snatch
–  Chrissi – 130# Hang Clean & Jerk
–  Shelley – 130# Hang Clean & Jerk
–  V. – 120# Hang Clean & Jerk
–  Kristina – 105# Hang Clean & Jerk
–  Jodi P. – 100# Hang Clean & Jerk
–  Kacey – 130# Hang Clean & Jerk
–  Jess – 145# Hang Clean & Jerk
–  Sheila – 130# Hang Clean & Jerk
–  Angie P. – 100# Hang Snatch
–  Shelly – 95# Hang Snatch
–  Kady – 165# Hang Snatch
–  Brent – 170# Hang Snatch
–  Dustin – 325# Front Squat
–  Jeffrey – 300# x 2 Front Squat
–  Brent – 290# Front Squat
–  Heidi – 5:53 Karen
–  Kati – 1:57 Grace
–  Shelly – 240# Deadlift
–  Jen – 1st Rope Climb!
–  Troy – 1st Rope Climb!
–  Scott – 205# Clean & Jerk

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