*RESERVE YOUR SPOT TODAY’S CLASS.
5 Rounds of:
Minute 1 – Complete 3 Deadlifts, reps do not need to be touch and go (you choose the weight)
Minute 2 – 5 Seated Box Jumps (you choose the height)
Minute 3 – REST
And/Or……..
Black/Blue/Grey WODs
3 Rounds For Time of:
400m Run (or 500m Row)
15 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
3 Rope Climbs, 15 Feet (1 Rope Climb) (9 Progressions)
January “COOL” Board
***Make some goals for yourself for January
– Chrissi – 101 Consecutive Double Unders
– Justice – 24′ Handstand Walk
– V. – 1st Pull Up!
– Amy – 120# Split Jerk
– Courtney – 120# Split Jerk
– Angela – 100# Clean & Jerk
– Tony – 315# Split Jerk
– Andrew D. – 245# Split Jerk
– Steve H. – 215# Split Jerk
– Kasey – 215# Split Jerk
– Pete – 200# Split Jerk
– Jen – 105# Split Jerk
– Craig – 210# Split Jerk
– Alex – 240# Split Jerk
– Jess – 160# Split Jerk
– Wes – 250# Split Jerk
– Kristina – 100# Split Jerk
– Erik – 200# Split Jerk
– Christina – 100# Split Jerk
– Ben – 245# Split Jerk
– V. – 130# Split Jerk
– Ana – 105# Split Jerk
– Ashley – 135# Split Jerk
– Meghan – 170# Split Jerk
– Mike H. – 210# Clean & Jerk
– Mike H. – 215# Power Clean
– Christina – 115# x 2 Back Squat
– Justice – 100# x 2 Back Squat
– Dustin – 365# Back Squat
– Adora – 165# Back Squat
– Andrew J. – 340# Back Squat
– Brent – 155# Hang Power Snatch
– Angie M. – 130# Hang Power Snatch
– Chrissi – 130# Hang Clean & Jerk
– Shelley – 130# Hang Clean & Jerk
– V. – 120# Hang Clean & Jerk
– Kristina – 105# Hang Clean & Jerk
– Jodi P. – 100# Hang Clean & Jerk
– Kacey – 130# Hang Clean & Jerk
– Jess – 145# Hang Clean & Jerk
– Sheila – 130# Hang Clean & Jerk
– Angie P. – 100# Hang Snatch
– Shelly – 95# Hang Snatch
– Kady – 165# Hang Snatch
– Brent – 170# Hang Snatch
– Dustin – 325# Front Squat
– Jeffrey – 300# x 2 Front Squat
– Brent – 290# Front Squat
– Heidi – 5:53 Karen
– Kati – 1:57 Grace
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