1/3/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 30 Seconds Complete 1 Squat Clean For 20 Reps Total

Then…..

Black/Blue/Grey WODs

“Tabata Rowing/Push Ups”

8 Rounds For Total Reps:
20 Seconds of Rowing For Calories
10 Seconds of REST
20 Seconds of Push Ups (from Knees)
10 Seconds of REST

January “COOL” Board

***Make some goals for yourself for January

–  Chrissi – 101 Consecutive Double Unders

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