*RESERVE YOUR SPOT TODAY’S CLASS.
Every 30 Seconds Complete 1 Squat Clean For 20 Reps Total
Then…..
Black/Blue/Grey WODs
“Tabata Rowing/Push Ups”
8 Rounds For Total Reps:
20 Seconds of Rowing For Calories
10 Seconds of REST
20 Seconds of Push Ups (from Knees)
10 Seconds of REST
January “COOL” Board
***Make some goals for yourself for January
– Chrissi – 101 Consecutive Double Unders