*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a max of the following complex:
2 Push Presses + 1 Thruster (can use rack)
Then…..
Black/Blue/Grey WODs
“Bobby’s version of Open WOD 16.3”
As Many Rounds As Possible in 7 Minutes of:
7 Ground-to-Overhead (115/75) (75/45) (45/35)
3 Bar Muscle-Ups (6 Chest-to-Bar Pull-Ups) (6 Pull-Ups) (with Bands) (Ring Rows)
December “COOL” Board
***Make some goals for yourself for December
– Dustin – 300# Front Squat
– Dustin – 185# Snatch
– Leann – 160# Overhead Squat
– Angie P. – 140# Thruster
– Jacque – 120# Thruster
– Tempestt – 120# Thruster
– Pete – 195# Thruster
– Jess – 135# Thruster
– Adora – 115# Thruster
– Wes – 190# Thruster
– Kira – 110# Squat Snatch
– Amy – 225# Deadlift
– Dan – 400# Deadlift
– Angela – 145# Deadlift
– Dustin – 415# Deadlift
– Blake – 335# Deadlift
– Kati N. – 340# Deadlift
– Jen – 205# Deadlift
– Jenny – 237.5# Deadlift
– Kristina – 135# Deadlift
– Wes – 410# Deadlift
– V. – 215# Deadlift
– Dana – 310# Deadlift
– Justice – 152.5# Deadlift
– Brent 455# Deadlift
– Jodi P. – 210# Deadlift
– Erik – 325# Deadlift
– Michelle – 240# Deadlift
– Nick F. – 200# Bench Press
– Angie P. – 1st Handstand Hold!
– Christina – 170# Deadlift
– Ayah – 160# Deadlift
– Ben – 100 Consecutive Double Unders
– Justice – 65# Clean & Jerk
– Justice – 15 Consecutive Pull Ups
– Steve H. – 210# Clean & Jerk
– Jessie – 100# Clean & Jerk
– Dan – 215# Clean & Jerk
– Kevin P. – 225# Clean & Jerk
– Tempestt – 150# Clean & Jerk
– Jon – 295# Clean & Jerk
– V. – 115# Clean & Jerk
– Jodi P. – 105# Clean
– Howard – 135# Clean & Jerk
– Kira – 1st Bar Muscle Up!
– Kevin P. – 240# Power Clean
– Amy – 90# Hang Snatch
– Scott – 150# Hang Snatch
– Andrew J. – 300# Front Squat
– Rebecca – 1st Rope Climb
– Jen P. – 95# Clean & Jerk
– Jess – 145# Split Jerk
– Brandon S. – 1st Bar Muscle Up!