*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WODs
“12 Days of Christmas“
Done like the song: 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, …
1 Power Snatch
2 Ring Dips
3 Burpees
4 Pull-Ups
5 Toes-to-Bar
6 Push Ups
7 Air Squats
8 Jumping Lunges
9 Box Jumps (20″)
10 Wall Balls (20/14)
11 Kettle Bell Swings
12 Thrusters (95/65)
OR
1 Muscle Up
2 Clean and Jerks (225/135)
3 Box Jumps (30/24)
4 DB Snatches (50/30)
5 Burpees over the bar
6 Pistols
7 KB Swings
8 Wallballs
9 Pull-Ups
10 Handstand Pushups
11 Toes-to-bar
12 Front Squats (225/135)
December “COOL” Board
***Make some goals for yourself for December
– Dustin – 300# Front Squat
– Dustin – 185# Snatch
– Leann – 160# Overhead Squat
– Angie P. – 140# Thruster
– Jacque – 120# Thruster
– Tempestt – 120# Thruster
– Pete – 195# Thruster
– Jess – 135# Thruster
– Adora – 115# Thruster
– Wes – 190# Thruster
– Kira – 110# Squat Snatch
– Amy – 225# Deadlift
– Dan – 400# Deadlift
– Angela – 145# Deadlift
– Dustin – 415# Deadlift
– Blake – 335# Deadlift
– Kati N. – 340# Deadlift
– Jen – 205# Deadlift
– Jenny – 237.5# Deadlift
– Kristina – 135# Deadlift
– Wes – 410# Deadlift
– V. – 215# Deadlift
– Dana – 310# Deadlift
– Justice – 152.5# Deadlift
– Brent 455# Deadlift
– Jodi P. – 210# Deadlift
– Erik – 325# Deadlift
– Michelle – 240# Deadlift
– Nick F. – 200# Bench Press
– Angie P. – 1st Handstand Hold!
– Christina – 170# Deadlift
– Ayah – 160# Deadlift
– Ben – 100 Consecutive Double Unders
– Justice – 65# Clean & Jerk
– Justice – 15 Consecutive Pull Ups
– Steve H. – 210# Clean & Jerk
– Jessie – 100# Clean & Jerk
– Dan – 215# Clean & Jerk
– Kevin P. – 225# Clean & Jerk
– Tempestt – 150# Clean & Jerk
– Jon – 295# Clean & Jerk
– V. – 115# Clean & Jerk
– Jodi P. – 105# Clean
– Howard – 135# Clean & Jerk
– Kira – 1st Bar Muscle Up!
– Kevin P. – 240# Power Clean
– Amy – 90# Hang Snatch
– Scott – 150# Hang Snatch
+