*RESERVE YOUR SPOT TODAY’S CLASS.
Every 3 Minutes Complete 5 Power Cleans for 5 Sets
*Does Not need to be touch & go, but should not take more than a few breaths between reps
Then…….
Black/Blue/Grey WODs
As Many Rounds As Possible in 14 Minutes of:
21 Calorie Row
21 Hand Release Push Ups (Feet on Plate, Thighs Cannot Touch Floor) (Normal Hand Release Push Ups)
7 Bar Muscle-Ups (7 Chest-to-Bar Pull-Ups) (7 Pull-Ups) (with Bands) (Ring Rows)
December “COOL” Board
***Make some goals for yourself for December
– Dustin – 300# Front Squat
– Dustin – 185# Snatch
– Leann – 160# Overhead Squat
– Angie P. – 140# Thruster
– Jacque – 120# Thruster
– Tempestt – 120# Thruster
– Pete – 195# Thruster
– Jess – 135# Thruster
– Adora – 115# Thruster
– Wes – 190# Thruster
– Kira – 110# Squat Snatch
– Amy – 225# Deadlift
– Dan – 400# Deadlift
– Angela – 145# Deadlift
– Dustin – 415# Deadlift
– Blake – 335# Deadlift
– Kati N. – 340# Deadlift
– Jen – 205# Deadlift
– Jenny – 237.5# Deadlift
– Kristina – 135# Deadlift
– Wes – 410# Deadlift
– V. – 215# Deadlift
– Dana – 310# Deadlift
– Justice – 152.5# Deadlift
– Brent 455# Deadlift
– Jodi P. – 210# Deadlift
– Erik – 325# Deadlift
– Michelle – 240# Deadlift
– Nick F. – 200# Bench Press
– Angie P. – 1st Handstand Hold!
– Christina – 170# Deadlift
– Ayah – 160# Deadlift
– Ben – 100 Consecutive Double Unders
– Justice – 65# Clean & Jerk
– Justice – 15 Consecutive Pull Ups
– Steve H. – 210# Clean & Jerk
– Jessie – 100# Clean & Jerk
– Dan – 215# Clean & Jerk
– Kevin P. – 225# Clean & Jerk
– Tempestt – 150# Clean & Jerk
– Jon – 295# Clean & Jerk
– V. – 115# Clean & Jerk
– Jodi P. – 105# Clean
– Howard – 135# Clean & Jerk
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