12/9/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

3 Rounds For Time of:
7 Thrusters (135/95) (95/65) (65/45) (45/35)
15 Bar Muscle-Ups (15 Chest-to-Bar Pull-Ups) (15 Pull-Ups) (with Bands) (Ring Rows)
10 Snatches (135/95) (95/65) (65/45) (45/35)
*Green version = (165/110) and Ring Muscle-Ups
*25 Minute Time Cap

December “COOL” Board

***Make some goals for yourself for December

–  Dustin – 300# Front Squat
–  Dustin – 185# Snatch
–  Leann – 160# Overhead Squat
–  Angie P. – 140# Thruster
–  Jacque – 120# Thruster
–  Tempestt – 120# Thruster
–  Pete – 195# Thruster
–  Jess – 135# Thruster
–  Adora – 115# Thruster
–  Wes – 190# Thruster
–  Kira – 110# Squat Snatch
–  Amy – 225# Deadlift
–  Dan – 400# Deadlift
–  Angela – 145# Deadlift
–  Dustin – 415# Deadlift
–  Blake – 335# Deadlift
–  Kati N. – 340# Deadlift
–  Jen – 205# Deadlift
–  Jenny – 237.5# Deadlift
–  Kristina – 135# Deadlift
–  Wes – 410# Deadlift
–  V. – 215# Deadlift
–  Dana – 310# Deadlift
–  Justice – 152.5# Deadlift
–  Brent 455# Deadlift
–  Jodi P. – 210# Deadlift
–  Erik – 325# Deadlift
–  Michelle – 240# Deadlift
–  Nick F. – 200# Bench Press
–  Angie P. – 1st Handstand Hold!
–  Christina – 170# Deadlift

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