*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WODs
3 Rounds For Time of:
7 Thrusters (135/95) (95/65) (65/45) (45/35)
15 Bar Muscle-Ups (15 Chest-to-Bar Pull-Ups) (15 Pull-Ups) (with Bands) (Ring Rows)
10 Snatches (135/95) (95/65) (65/45) (45/35)
*Green version = (165/110) and Ring Muscle-Ups
*25 Minute Time Cap
December “COOL” Board
***Make some goals for yourself for December
– Dustin – 300# Front Squat
– Dustin – 185# Snatch
– Leann – 160# Overhead Squat
– Angie P. – 140# Thruster
– Jacque – 120# Thruster
– Tempestt – 120# Thruster
– Pete – 195# Thruster
– Jess – 135# Thruster
– Adora – 115# Thruster
– Wes – 190# Thruster
– Kira – 110# Squat Snatch
– Amy – 225# Deadlift
– Dan – 400# Deadlift
– Angela – 145# Deadlift
– Dustin – 415# Deadlift
– Blake – 335# Deadlift
– Kati N. – 340# Deadlift
– Jen – 205# Deadlift
– Jenny – 237.5# Deadlift
– Kristina – 135# Deadlift
– Wes – 410# Deadlift
– V. – 215# Deadlift
– Dana – 310# Deadlift
– Justice – 152.5# Deadlift
– Brent 455# Deadlift
– Jodi P. – 210# Deadlift
– Erik – 325# Deadlift
– Michelle – 240# Deadlift
– Nick F. – 200# Bench Press
– Angie P. – 1st Handstand Hold!
– Christina – 170# Deadlift