*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 3 Rep Max Front Squat
Then…….
Black/Blue/Grey WODs
3 Rounds For Time of:
15 Hang Cleans (135/95) (95/65) (65/45) (45/35)
15 Burpees
December “COOL” Board
***Make some goals for yourself for December
– Dustin – 300# Front Squat
– Dustin – 185# Snatch
– Leann – 160# Overhead Squat
– Angie P. – 140# Thruster
– Jacque – 120# Thruster
– Tempestt – 120# Thruster
– Pete – 195# Thruster
– Jess – 135# Thruster
– Adora – 115# Thruster
– Wes – 190# Thruster