12/5/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 3 Rep Max Front Squat

Then…….

Black/Blue/Grey WODs

3 Rounds For Time of:
15 Hang Cleans (135/95) (95/65) (65/45) (45/35)
15 Burpees

December “COOL” Board

***Make some goals for yourself for December

–  Dustin – 300# Front Squat
–  Dustin – 185# Snatch
–  Leann – 160# Overhead Squat
–  Angie P. – 140# Thruster
–  Jacque – 120# Thruster
–  Tempestt – 120# Thruster
–  Pete – 195# Thruster
–  Jess – 135# Thruster
–  Adora – 115# Thruster
–  Wes – 190# Thruster

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