*RESERVE YOUR SPOT TODAY’S CLASS.
Squat Clean Thruster Ladder
– Start with approximately 60% of you 1RM Thruster
– Add 10/5# Each Minute
– Can Attempt as many times as you want in the minute
– As soon as you fail to complete in the minute you are done
Then…….
Black/Blue/Grey WODs
As Many Rounds As Possible in 12 Minutes of:
10 Shoulders-to-Overhead (135/95) (95/65) (65/45) (45/35)
20 Pistols, Alternating (Assisted) (Goblet Squats 35/26)
30 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
December “COOL” Board
***Make some goals for yourself for December
– Dustin – 300# Front Squat
– Dustin – 185# Snatch
– Leann – 160# Overhead Squat
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