*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WODs
For Time:
25 – 20 – 15 – 10 – 5
Calorie Row
WallBalls (20/14) (14/10) (10/6)
Pull-Ups (with Bands) (Ring Rows)
*25 Minute Time Cap
November “COOL” Board
***Make some goals for yourself for November
– Christina – 90# Clean & Jerk
– V. – 90# Clean & Jerk
– Wes – 235# Hang Squat Clean
– Heidi – 190# Power Clean
– Joe R. – 225# Power Clean
– Kati – 175# Power Clean
– Laura L. – 165# Power Clean
– Noelle – 18″ Box Jump
– V. – 1st Rope Climb!
– Jordyn – 1st Rope Climb
– Dave – 1st Rope Climb
– Dustin – 1st Bar Muscle Up!
– Justice – 100# Front Squat
– Mark Ma. – 245# Squat Clean
– Shelly – 140# Squat Clean
– Kira – 1553 Squat Clean
– Jodi C. – 110# Squat Clean
– Jess – 155# Squat Clean
– J.P. – 355# Squat Clean
– Wes – 240# Squat Clean
– Christina – 100# Squat Clean
– Justice – 80# Squat Clean
– Ben – 235# Squat Clean
– Roni – 105# Squat Clean
– Kacey – 135# Squat Clean
– Ashley – 130# Squat Clean
– Jodi P. – 100# Clean & Jerk
– Sean W. – 290# Clean & Jerk
– Claire – 145# Clean & Jerk
– Steve L. – 1st Ring Muscle Up!
– Adam P. – 185# Overhead Squat
– Steve L. – 225# Clean & Jerk
– Erik – 125# Overhead Squat
– Amy – 95# Overhead Squat
– Ayah – 75# Overhead Squat
– Mark Ma. – 185# Overhead Squat
– Kira – 135# Overhead Squat
– Angie P. – 140# Overhead Squat
– Kati – 145# Overhead Squat
– Shelley – 142.5# Overhead Squat
– Annette – 160# Overhead Squat
– Jodi C. – 95# Overhead Squat
– Jess – 150# Overhead Squat
– Jenny – 115# Overhead Squat
– Jon – 305# Split Jerk
– Ben – 215# Overhead Squat
– Scott – 175# Overhead Squat
– Heidi – 180# Overhead Squat
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