11/30/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

For Time:
25 – 20 – 15 – 10 – 5
Calorie Row
WallBalls (20/14) (14/10) (10/6)
Pull-Ups (with Bands) (Ring Rows)
*25 Minute Time Cap

November “COOL” Board

***Make some goals for yourself for November

–  Christina – 90# Clean & Jerk
–  V. – 90# Clean & Jerk
–  Wes – 235# Hang Squat Clean
–  Heidi – 190# Power Clean
–  Joe R. – 225# Power Clean
–  Kati – 175# Power Clean
–  Laura L. – 165# Power Clean
–  Noelle – 18″ Box Jump
–  V. – 1st Rope Climb!
–  Jordyn – 1st Rope Climb
–  Dave – 1st Rope Climb
–  Dustin – 1st Bar Muscle Up!
–  Justice – 100# Front Squat
–  Mark Ma. – 245# Squat Clean
–  Shelly – 140# Squat Clean
–  Kira – 1553 Squat Clean
–  Jodi C. – 110# Squat Clean
–  Jess – 155# Squat Clean
–  J.P. – 355# Squat Clean
–  Wes – 240# Squat Clean
–  Christina – 100# Squat Clean
–  Justice – 80# Squat Clean
–  Ben – 235# Squat Clean
–  Roni – 105# Squat Clean
–  Kacey – 135# Squat Clean
–  Ashley – 130# Squat Clean
–  Jodi P. – 100# Clean & Jerk
–  Sean W. – 290# Clean & Jerk
–  Claire – 145# Clean & Jerk
–  Steve L. – 1st Ring Muscle Up!
–  Adam P. – 185# Overhead Squat
–  Steve L. – 225# Clean & Jerk
–  Erik – 125# Overhead Squat
–  Amy – 95# Overhead Squat
–  Ayah – 75# Overhead Squat
–  Mark Ma. – 185# Overhead Squat
–  Kira – 135# Overhead Squat
–  Angie P. – 140# Overhead Squat
–  Kati – 145# Overhead Squat
–  Shelley – 142.5# Overhead Squat
–  Annette – 160# Overhead Squat
–  Jodi C. – 95# Overhead Squat
–  Jess – 150# Overhead Squat
–  Jenny – 115# Overhead Squat
–  Jon – 305# Split Jerk
–  Ben – 215# Overhead Squat
–  Scott – 175# Overhead Squat
–  Heidi – 180# Overhead Squat

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