11/29/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Complete Any/All of the Challenges in any order that you want

Black/Blue/Grey WODs

Challenge #1
As Many Reps As Possible in 2 Minutes of:
Bench Press
Men – (Bodyweight) (.75 x BW) (.5 x BW)
Women – (.75 BW) (.5 x BW) (.25 x BW)

Challenge #2
For Time:
40′ Sprint
80′ Sled Push (1/0 Plates)
160′ Sprint
80′ Sled Push (1/0 Plates)
40′ Sprint

Challenge #3
“Atlas”
For Time:
30 Ground-to-Shoulder with Stone/SlamBall (150/100) (120/80) (100/50) (80/40) (50/25)

November “COOL” Board

***Make some goals for yourself for November

–  Christina – 90# Clean & Jerk
–  V. – 90# Clean & Jerk
–  Wes – 235# Hang Squat Clean
–  Heidi – 190# Power Clean
–  Joe R. – 225# Power Clean
–  Kati – 175# Power Clean
–  Laura L. – 165# Power Clean
–  Noelle – 18″ Box Jump
–  V. – 1st Rope Climb!
–  Jordyn – 1st Rope Climb
–  Dave – 1st Rope Climb
–  Dustin – 1st Bar Muscle Up!
–  Justice – 100# Front Squat
–  Mark Ma. – 245# Squat Clean
–  Shelly – 140# Squat Clean
–  Kira – 1553 Squat Clean
–  Jodi C. – 110# Squat Clean
–  Jess – 155# Squat Clean
–  J.P. – 355# Squat Clean
–  Wes – 240# Squat Clean
–  Christina – 100# Squat Clean
–  Justice – 80# Squat Clean
–  Ben – 235# Squat Clean
–  Roni – 105# Squat Clean
–  Kacey – 135# Squat Clean
–  Ashley – 130# Squat Clean
–  Jodi P. – 100# Clean & Jerk
–  Sean W. – 290# Clean & Jerk
–  Claire – 145# Clean & Jerk
–  Steve L. – 1st Ring Muscle Up!
–  Adam P. – 185# Overhead Squat
–  Steve L. – 225# Clean & Jerk
–  Erik – 125# Overhead Squat
–  Amy – 95# Overhead Squat
–  Ayah – 75# Overhead Squat
–  Mark Ma. – 185# Overhead Squat
–  Kira – 135# Overhead Squat
–  Angie P. – 140# Overhead Squat
–  Kati – 145# Overhead Squat
–  Shelley – 142.5# Overhead Squat
–  Annette – 160# Overhead Squat
–  Jodi C. – 95# Overhead Squat
–  Jess – 150# Overhead Squat
–  Jenny – 115# Overhead Squat
–  Jon – 305# Split Jerk
–  Ben – 215# Overhead Squat
–  Scott – 175# Overhead Squat
–  Heidi – 180# Overhead Squat

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *