*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 5 Rep Max Weighted Push Up
*If you cannot add weight just work on push ups. Do 5 sets of 5 reps making it as challenging as you can, either from your feet or your knees.
Then…..
Black/Blue/Grey WODs
3 Rounds For Time of:
1 Legless Rope Climb (15 Feet) (1 Rope Climb) (3 x Progressions)
7 Clean & Jerks (185/125) (155/105) (135/85) (95/65) (65/45)
21 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
November “COOL” Board
***Make some goals for yourself for November
– Christina – 90# Clean & Jerk
– V. – 90# Clean & Jerk
– Wes – 235# Hang Squat Clean
– Heidi – 190# Power Clean
– Joe R. – 225# Power Clean
– Kati – 175# Power Clean
– Laura L. – 165# Power Clean
– Noelle – 18″ Box Jump
– V. – 1st Rope Climb!