11/14/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 2 Minutes Complete 5 Push Press for 5 Sets (Can use Racks)

Then…..

Black/Blue/Grey WODs

5 Rounds For Time of:
10 Deadlifts (245/165) (205/135) (165/105) (125/75) (85/45)
20 WallBalls (20/14) (14/10) (10/6)

November “COOL” Board

***Make some goals for yourself for November

–  Christina – 90# Clean & Jerk
–  V. – 90# Clean & Jerk
–  Wes – 235# Hang Squat Clean
–  Heidi – 190# Power Clean
–  Joe R. – 225# Power Clean
–  Kati – 175# Power Clean
–  Laura L. – 165# Power Clean
–  Noelle – 18″ Box Jump
–  V. – 1st Rope Climb!

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