*RESERVE YOUR SPOT TODAY’S CLASS.
Every 2 Minutes Complete 5 Push Press for 5 Sets (Can use Racks)
Then…..
Black/Blue/Grey WODs
5 Rounds For Time of:
10 Deadlifts (245/165) (205/135) (165/105) (125/75) (85/45)
20 WallBalls (20/14) (14/10) (10/6)
November “COOL” Board
***Make some goals for yourself for November
– Christina – 90# Clean & Jerk
– V. – 90# Clean & Jerk
– Wes – 235# Hang Squat Clean
– Heidi – 190# Power Clean
– Joe R. – 225# Power Clean
– Kati – 175# Power Clean
– Laura L. – 165# Power Clean
– Noelle – 18″ Box Jump
– V. – 1st Rope Climb!
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