*RESERVE YOUR SPOT TODAY’S CLASS.
Every Minute on the Minute Complete 3 Hang Cleans for 11 Sets
Then…..
Black/Blue/Grey WODs
As Many Rounds As Possible in 11 Minutes of:
11 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
11 Pistols, alternating (Assisted) (22 Air Squats)
11 Burpees
* Bonus Challenge: Scale up to Weighted Pistols with DBell (Starting at 25/10# and increase by 5# each round)
November “COOL” Board
***Make some goals for yourself for November
– Christina – 90# Clean & Jerk
– V. – 90# Clean & Jerk
– Wes – 235# Hang Squat Clean
– Heidi – 190# Power Clean
– Joe R. – 225# Power Clean
– Kati – 175# Power Clean
– Laura L. – 165# Power Clean
– Noelle – 18″ Box Jump
– V. – 1st Rope Climb!
+