11/11/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Every Minute on the Minute Complete 3 Hang Cleans for 11 Sets

Then…..

Black/Blue/Grey WODs

As Many Rounds As Possible in 11 Minutes of:
11 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
11 Pistols, alternating (Assisted) (22 Air Squats)
11 Burpees
* Bonus Challenge: Scale up to Weighted Pistols with DBell (Starting at 25/10# and increase by 5# each round)

November “COOL” Board

***Make some goals for yourself for November

–  Christina – 90# Clean & Jerk
–  V. – 90# Clean & Jerk
–  Wes – 235# Hang Squat Clean
–  Heidi – 190# Power Clean
–  Joe R. – 225# Power Clean
–  Kati – 175# Power Clean
–  Laura L. – 165# Power Clean
–  Noelle – 18″ Box Jump
–  V. – 1st Rope Climb!

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