*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WODs
“Danny”
As Many Rounds As Possible in 20 Minutes of:
30 Box Jumps (24/20) (20/12) (12/8)
20 Shoulders-to-Overhead (115/75) (75/55) (55/35)
30 Pull-Ups (with Bands) (Ring Rows)
November “COOL” Board
***Make some goals for yourself for November
– Christina – 90# Clean & Jerk
– V. – 90# Clean & Jerk
– Wes – 235# Hang Squat Clean
– Heidi – 190# Power Clean
– Joe R. – 225# Power Clean
– Kati – 175# Power Clean
– Laura L. – 165# Power Clean
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