11/9/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

“Danny”

As Many Rounds As Possible in 20 Minutes of:
30 Box Jumps (24/20) (20/12) (12/8)
20 Shoulders-to-Overhead (115/75) (75/55) (55/35)
30 Pull-Ups (with Bands) (Ring Rows)

danny

November “COOL” Board

***Make some goals for yourself for November

–  Christina – 90# Clean & Jerk
–  V. – 90# Clean & Jerk
–  Wes – 235# Hang Squat Clean
–  Heidi – 190# Power Clean
–  Joe R. – 225# Power Clean
–  Kati – 175# Power Clean
–  Laura L. – 165# Power Clean

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