11/8/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 2 Minutes Complete 5 DBell Bench Press for 5 Sets

Then…..

Black/Blue/Grey WODs

For Time:
40 KB Swings (53/35) (35/26) (26/18)
30 Goblet Squats (53/35) (35/26) (26/18)
20 KB Snatches (53/35) (35/26) (26/18)
10 Turkish Get-Ups (53/35) (35/26) (26/18)

November “COOL” Board

***Make some goals for yourself for November

–  Christina – 90# Clean & Jerk
–  V. – 90# Clean & Jerk
–  Wes – 235# Hang Squat Clean
–  Heidi – 190# Power Clean
–  Joe R. – 225# Power Clean
–  Kati – 175# Power Clean
–  Laura L. – 165# Power Clean

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