*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WODs
With a running clock:
[0:00-10:00]
1600m Run
Max Reps Clean & Jerks (135/95)(115/75)(95/65)(65/45)
[10:00-13:00]
Rest
[13:00-20:00]
800m Run
Max Reps Power Snatches (115/80)(95/65)(75/55)(55/35)
[20:00-23:00]
Rest
[23:00-27:00]
400m Run
Max Reps Thrusters (95/65)(75/55)(65/45)(45/15)
November “COOL” Board
***Make some goals for yourself for November
– Christina – 90# Clean & Jerk
– V. – 90# Clean & Jerk
– Wes – 235# Hang Squat Clean
– Heidi – 190# Power Clean
– Joe R. – 225# Power Clean
– Kati – 175# Power Clean
– Laura L. – 165# Power Clean
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