*RESERVE YOUR SPOT TODAY’S CLASS.
Every 2 Minutes Complete 2 Pause Front Squats (3-5 Seconds) for 6 Sets
Then…..
Black/Blue/Grey WODs
As Many Rounds As Possible in 15 Minutes of:
5 Deadlifts (Heavy)
10 Bar Muscle-Ups (5 Bar MU’s) (10 Chest-to-Bar Pull-Ups) (10 Pull-Ups) (10 PU’s with Bands) (10 Ring Rows)
20 WallBalls (Heavy)
November “COOL” Board
***Make some goals for yourself for November
– Christina – 90# Clean & Jerk
– V. – 90# Clean & Jerk
– Wes – 235# Hang Squat Clean
– Heidi – 190# Power Clean
– Joe R. – 225# Power Clean
– Kati – 175# Power Clean
– Laura L. – 165# Power Clean
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