11/2/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a Max Height Hurdle Jump
–  Jump off 2 feet
–  Can step into jump as much as you want
–  Set up PVC off side of box so that it easily falls if you trip up on it, no getting hurt 😉

Then…..

Black/Blue/Grey WODs

For Time:
100 DBell Snatches, Alternating (70/50) (55/35) (40/20) (25/10)
*Scale up to DBell Squat Snatches if you are up for the challenge

November “COOL” Board

***Make some goals for yourself for November

–  Christina – 90# Clean & Jerk
–  V. – 90# Clean & Jerk
–  Wes – 235# Hang Squat Clean
–  Heidi – 190# Power Clean
–  Joe R. – 225# Power Clean
–  Kati – 175# Power Clean
–  Laura L. – 165# Power Clean

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