*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a Max Height Hurdle Jump
– Jump off 2 feet
– Can step into jump as much as you want
– Set up PVC off side of box so that it easily falls if you trip up on it, no getting hurt 😉
Then…..
Black/Blue/Grey WODs
For Time:
100 DBell Snatches, Alternating (70/50) (55/35) (40/20) (25/10)
*Scale up to DBell Squat Snatches if you are up for the challenge
November “COOL” Board
***Make some goals for yourself for November
– Christina – 90# Clean & Jerk
– V. – 90# Clean & Jerk
– Wes – 235# Hang Squat Clean
– Heidi – 190# Power Clean
– Joe R. – 225# Power Clean
– Kati – 175# Power Clean
– Laura L. – 165# Power Clean
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