*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 2 Rep Max Power Clean
*Reps Do NOT have to be touch & go, but you should not take more than a few breaths between reps
Then…..
Black/Blue/Grey WODs
As Many Rounds As Possible in 15 Minutes of:
400m Run
10 Strict Pull-Ups (Strict with Bands) (Ring Rows)
20 Hand Release Push Ups (Feet on Plate, Thighs Cannot Touch Floor) (Normal HR Push Ups) (from Knees)
30 Sit-Ups (Can Use Anchors, No Ab-Mat, Fingers Interlocked Behind Head) (Ab-Mat Sit-Ups)
November “COOL” Board
***Make some goals for yourself for November
– Christina – 90# Clean & Jerk
– V. – 90# Clean & Jerk
– Wes – 235# Hang Squat Clean
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