11/1/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 2 Rep Max Power Clean
*Reps Do NOT have to be touch & go, but you should not take more than a few breaths between reps

Then…..

Black/Blue/Grey WODs

As Many Rounds As Possible in 15 Minutes of:
400m Run
10 Strict Pull-Ups (Strict with Bands) (Ring Rows)
20 Hand Release Push Ups (Feet on Plate, Thighs Cannot Touch Floor) (Normal HR Push Ups) (from Knees)
30 Sit-Ups (Can Use Anchors, No Ab-Mat, Fingers Interlocked Behind Head) (Ab-Mat Sit-Ups)

November “COOL” Board

***Make some goals for yourself for November

–  Christina – 90# Clean & Jerk
–  V. – 90# Clean & Jerk
–  Wes – 235# Hang Squat Clean

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.