*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WODs
On a Running Clock…..
[0:00-5:00] – Work up 1 Rep Max Hang Squat Clean & Jerk
[5:00-6:00] – Rest and Change Weights
[6:00-XX] – Death by Thrusters (105/75) (85/55) (65/45) (45/35)
*Start thrusters at 5 reps and add 2 reps each minute
*If you complete 10 rounds, go up by only 1 rep from then on (starting on min. 16)
*Continue until you fail to complete the given number of reps inside of the minute
October “COOL” Board
***Make some goals for yourself for October
– Roni – 85# Squat Clean
– Jason – 165# Squat Clean
– Shelly – 137.5# Squat Clean
– Mark Mc. – 195# Squat Clean
– Dan – 205# Squat Clean
– Kevin P. – 255# Squat Clean
– Nick F. – 175# Squat Clean
– Austin – 255# Squat Clean
– Andrew D. – 235# Squat Clean
– Kira – 150# Squat Clean
– Kati – 170# Squat Clean
– Shirley – 70# Squat Clean
– Riley – 215# Squat Clean
– Jess – 150# Squat Clean
– Alex – 235# Squat Clean
– Sean W. – 265# Squat Clean
– Angie M. – 170# Squat Clean
– Meghan – 160# Squat Clean
– Heidi – 200# Squat Clean
– Annette – 160# Power Clean
– Shirley – 75# Power Clean
– Ben – 225# Power Clean
– Jodi P. – 105# Power Clean
– Angie M. – 180# Power Clean
– Allyson – 170# Power Clean
– Morgan – 175# Power Clean
– Ashley – 130# Power Clean
– Scott – 200# Power Clean
– Katie Y. – 115# Power Clean
– Justin P. – 195# Power Clean
– Kevin P. – 235# Power Clean
– Ted – 185# Power Clean
– Michelle – 175# Front Squat
– Erik – 195# Front Squat
– Dan – 225# Front Squat
– Austin – 300# Front Squat
– Ana – 115# Front Squat
– Pete – 250# Front Squat
– Ben – 275# Front Squat
– Sean W. – 350# Front Squat
– Kady – 215# Power Clean
– Allyson – 130# Snatch
– Steve L. – 1st Bar Muscle Up
– Kevin P. – 205# Thruster
– Kira – 130# Thruster
– Jim N. – 155# Thruster
– Claire – 120# Thruster
– Shelly – 235# Deadlift
– Adam P. – 200 Consecutive Double Unders
– Pete – 62 Consecutive Double Unders
– Meghan – 122 Consecutive Double Unders
– Dustin – 170# Snatch
– Jim N. – 135# Snatch
– Mitch – 160# Snatch
– Ben – 165# Snatch
– Laura L. – 2nd Place Fall Brawl
– Amy – 145# Front Squat
– Steve H. – 225# Front Squat
– Ayah – 100# Front Squat
– Angie P. – 175# Front Squat
– Jim N. – 195# Front Squat
– Shirley – 90# Front Squat
– Nicki – 125# Front Squat
– Jess – 175# Front Squat
– Jen – 100# Front Squat
– Wes – 255# Front Squat
– Ben – 290# Front Squat
– Christina – 115# Front Squat
– Justin P. – 255# Front Squat
– Riley – 255# Front Squat
– Kacey – 160# Front Squat
– Katie Y. – 130# Front Squat
– Kira – 145# Split Jerk
– Rene – 195# Push Press
– Jordyn – 85# Split Jerk
– Angie M. – 155# Thruster
– Ashley – 105# Thruster
– Alex – 227.5# Clean & Jerk
– Ayah – 10 Rope Climbs
– Courtney – 95# Thruster
– Courtney – 175# Deadlift
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