*RESERVE YOUR SPOT TODAY’S CLASS.
Front Squat Ladder
*Every Minute Complete 1 Front Squat
*You will start with Approximately 60% of your 1RM Front Squat
*Add 10/5# After Each Successful Lift
*You can attempt as many times as you want inside the minute
*Once you fail to complete inside the minute you are done
Black/Blue/Grey WODs
As Many Rounds As Possible in 20 Minutes of:
5 Clean & Jerks (185/125) (155/105) (135/85) (95/65) (65/45)
10 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
*REST 30 Seconds After Each Round
**Can partner up and alternate rounds if you want to
October “COOL” Board
***Make some goals for yourself for October
– Roni – 85# Squat Clean
– Jason – 165# Squat Clean
– Shelly – 137.5# Squat Clean
– Mark Mc. – 195# Squat Clean
– Dan – 205# Squat Clean
– Kevin P. – 255# Squat Clean
– Nick F. – 175# Squat Clean
– Austin – 255# Squat Clean
– Andrew D. – 235# Squat Clean
– Kira – 150# Squat Clean
– Kati – 170# Squat Clean
– Shirley – 70# Squat Clean
– Riley – 215# Squat Clean
– Jess – 150# Squat Clean
– Alex – 235# Squat Clean
– Sean W. – 265# Squat Clean
– Angie M. – 170# Squat Clean
– Meghan – 160# Squat Clean
– Heidi – 200# Squat Clean
– Annette – 160# Power Clean
– Shirley – 75# Power Clean
– Ben – 225# Power Clean
– Jodi P. – 105# Power Clean
– Angie M. – 180# Power Clean
– Allyson – 170# Power Clean
– Morgan – 175# Power Clean
– Ashley – 130# Power Clean
– Scott – 200# Power Clean
– Katie Y. – 115# Power Clean
– Justin P. – 195# Power Clean
– Kevin P. – 235# Power Clean
– Ted – 185# Power Clean
– Michelle – 175# Front Squat
– Erik – 195# Front Squat
– Dan – 225# Front Squat
– Austin – 300# Front Squat
– Ana – 115# Front Squat
– Pete – 250# Front Squat
– Ben – 275# Front Squat
– Sean W. – 350# Front Squat
– Kady – 215# Power Clean
– Allyson – 130# Snatch
– Steve L. – 1st Bar Muscle Up
– Kevin P. – 205# Thruster
– Kira – 130# Thruster
– Jim N. – 155# Thruster
– Claire – 120# Thruster
– Shelly – 235# Deadlift
– Adam P. – 200 Consecutive Double Unders
– Pete – 62 Consecutive Double Unders
– Meghan – 122 Consecutive Double Unders
– Dustin – 170# Snatch
– Jim N. – 135# Snatch
– Mitch – 160# Snatch
– Ben – 165# Snatch
– Laura L. – 2nd Place Fall Brawl