10/3/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Power Clean Ladder
*Every Minute Complete 1 Power Clean
*You will start with Approximately 60% of your 1RM Power Clean
*Add 10/5# After Each Successful Lift
*You can attempt as many times as you want inside the minute
*Once you fail to complete inside the minute you are done

Then……

Black/Blue/Grey WODs

“Raphael”

As Many Reps As Possible:
2 Minutes Shoulders-to-Overhead (155/105) (135/95) (95/65) (65/45) (45/35)
2 Minutes REST
2 Minutes Shoulders-to-Overhead
2 Minutes REST
2 Minutes Shoulders-to-Overhead

October “COOL” Board

***Make some goals for yourself for October

–  Roni – 85# Squat Clean
–  Jason – 165# Squat Clean
–  Shelly – 137.5# Squat Clean
–  Mark Mc. – 195# Squat Clean
–  Dan – 205# Squat Clean
–  Kevin P. – 255# Squat Clean
–  Nick F. – 175# Squat Clean
–  Austin – 255# Squat Clean
–  Andrew D. – 235# Squat Clean
–  Kira – 150# Squat Clean
–  Kati – 170# Squat Clean
–  Shirley – 70# Squat Clean
–  Riley – 215# Squat Clean
–  Jess – 150# Squat Clean
–  Alex – 235# Squat Clean
–  Sean W. – 265# Squat Clean
–  Angie M. – 170# Squat Clean
–  Meghan – 160# Squat Clean
–  Heidi – 200# Squat Clean

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.