9/26/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Work Up to a Max of the Following Complex:
2 Front Squats + 1 Split Jerk (from the rack)

Then……

Black/Blue/Grey WODs

“Grace”
For Time:
30 Clean & Jerks (Use approximately 70% of what you get up to in the complex from above)

September “COOL” Board

***Make some goals for yourself for September

–  Alex – Chair Traverse
–  Kira – Chair Side Traverse
–  Aaron – Chair Traverse
–  Jaime – Pegboard Climb
–  Kady – Pegboard Climb
–  Morgan – 170# Hang Clean
–  Amy – 125# Hang Clean & Jerk
–  Tempestt – 125# Hang Clean & Jerk
–  Andrew D. – 225# Hang Clean
–  Jess – 140# Hang Clean & Jerk
–  Nicole – 150# Hang Squat Snatch
–  Mike H. – 165# Hang Squat Snatch
–  Kira – 125# Hang Squat Snatch
–  Justin E. – 225# Hang Squat Snatch
–  Angie M. – 110# Hang Squat Snatch
–  Morgan – 142.5# Hang Squat Snatch
–  Laura L. – 120# Hang Squat Snatch
–  Chris M. – 1st Legless Rope Climb
–  Ayah – 1st Rope Climb
–  Christina – 1st Rope Climb
–  Shelly – 38 Consecutive Double Unders
–  Craig – 50 Consecutive Double Unders
–  Scott – 245# Back Squat

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