*RESERVE YOUR SPOT TODAY’S CLASS.
Work Up to a Max of the Following Complex:
2 Front Squats + 1 Split Jerk (from the rack)
Then……
Black/Blue/Grey WODs
“Grace”
For Time:
30 Clean & Jerks (Use approximately 70% of what you get up to in the complex from above)
September “COOL” Board
***Make some goals for yourself for September
– Alex – Chair Traverse
– Kira – Chair Side Traverse
– Aaron – Chair Traverse
– Jaime – Pegboard Climb
– Kady – Pegboard Climb
– Morgan – 170# Hang Clean
– Amy – 125# Hang Clean & Jerk
– Tempestt – 125# Hang Clean & Jerk
– Andrew D. – 225# Hang Clean
– Jess – 140# Hang Clean & Jerk
– Nicole – 150# Hang Squat Snatch
– Mike H. – 165# Hang Squat Snatch
– Kira – 125# Hang Squat Snatch
– Justin E. – 225# Hang Squat Snatch
– Angie M. – 110# Hang Squat Snatch
– Morgan – 142.5# Hang Squat Snatch
– Laura L. – 120# Hang Squat Snatch
– Chris M. – 1st Legless Rope Climb
– Ayah – 1st Rope Climb
– Christina – 1st Rope Climb
– Shelly – 38 Consecutive Double Unders
– Craig – 50 Consecutive Double Unders
– Scott – 245# Back Squat