9/14/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 2 Minutes Complete 5 Bench Press for 5 Sets

Then…….

Black/Blue/Grey WODs

As Many Rounds As Possible in 20 Minutes of:

800m Run
20 Strict Chest-to-Bar Pull-Ups (Strict Pull-Ups) (Strict with Band) (Ring Rows)
20 Box Jumps (36/30) (30/24) (24/20) (20/12) (12/8)
20 DBell Snatches (85/60) (70/50) (55/35) (40/20) (25/10)
20 Sit-Ups (No Ab-Mat, fingers interlocked behind head, chest to thighs, can use anchors) (Ab-Mat Sit-Ups)
20 WallBalls, 11′ Target if you can (20/14) (14/10) (10/6)

September “COOL” Board

***Make some goals for yourself for September

–  Alex – Chair Traverse
–  Kira – Chair Side Traverse
–  Aaron – Chair Traverse
–  Jaime – Pegboard Climb
–  Kady – Pegboard Climb
–  Morgan – 170# Hang Clean
–  Amy – 125# Hang Clean & Jerk
–  Tempestt – 125# Hang Clean & Jerk
–  Andrew D. – 225# Hang Clean
–  Jess – 140# Hang Clean & Jerk
–  Nicole – 150# Hang Squat Snatch
–  Mike H. – 165# Hang Squat Snatch
–  Kira – 125# Hang Squat Snatch
–  Justin E. – 225# Hang Squat Snatch
–  Angie M. – 135# Hang Squat Snatch
–  Morgan – 142.5# Hang Squat Snatch