Hang Clean & Jerk Ladder
*Every Minute Complete 1 Hang Squat Clean + Split Jerk
*You will start with Approximately 60% of your 1RM Clean & Jerk
*Add 10/5# After Each Successful Lift
*You can attempt as many times as you want inside the minute
*Once you fail to complete inside the minute you are done


Black/Blue/Grey WODs

3 Rounds For Time of:
5 Wall Walks, chest touches floor – chest touches wall (Hands inside of 3′) (100′ Bear Crawl)
5 Clean & Jerks (135/95) (95/65) (65/45) (45/35)

September “COOL” Board

***Make some goals for yourself for September

–  Alex – Chair Traverse
–  Kira – Chair Side Traverse
–  Aaron – Chair Traverse
–  Jaime – Pegboard Climb
–  Kady – Pegboard Climb

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