*RESERVE YOUR SPOT TODAY’S CLASS.
Hang Clean & Jerk Ladder
*Every Minute Complete 1 Hang Squat Clean + Split Jerk
*You will start with Approximately 60% of your 1RM Clean & Jerk
*Add 10/5# After Each Successful Lift
*You can attempt as many times as you want inside the minute
*Once you fail to complete inside the minute you are done
Then…….
Black/Blue/Grey WODs
3 Rounds For Time of:
5 Wall Walks, chest touches floor – chest touches wall (Hands inside of 3′) (100′ Bear Crawl)
5 Clean & Jerks (135/95) (95/65) (65/45) (45/35)
September “COOL” Board
***Make some goals for yourself for September
– Alex – Chair Traverse
– Kira – Chair Side Traverse
– Aaron – Chair Traverse
– Jaime – Pegboard Climb
– Kady – Pegboard Climb
+