*RESERVE YOUR SPOT TODAY’S CLASS.
Every 2 Minutes Complete 5 Back Squats for 6 Sets Total
Then…….
Black/Blue/Grey WODs
As Many Rounds As Possible in 15 Minutes of:
40′ Handstand Walk (10 Marches Against Wall) (20 Second Handstand Hold) (10 Marches Feet on Box)
1 Pegboard Climb (1 Climb Across Pull Up Bar & Back) (20 Second Hang from Bar) (10 Ring Rows)
40′ Handstand Walk (10 Marches Against Wall) (20 Second Handstand Hold) (10 Marches Feet on Box)
10 Snatches (125/85) (95/65) (65/45) (45/35)
September “COOL” Board
***Make some goals for yourself for September
– Alex – Chair Traverse
– Kira – Chair Side Traverse
– Aaron – Chair Traverse
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