*RESERVE YOUR SPOT TODAY’S CLASS.
Every 3 Minutes For 5 Sets Total:
3 Overhead Squats with 3 Second Pause in Bottom of each rep
Then………
Black/Blue/Grey WODs
“Wes’ Birthday WOD”
800m Run
37 Overhead Walking Lunges, Holding Plate (45/25) (25/10) (No Weight)
37 Hang Cleans (115/75) (75/45) (45/35)
37 Box Jumps (24/20) (20/12) (12/6)
37 Shoulder-to-Overhead (115/75) (75/45) (45/35)
37 Weighted Ab-Mat Sit-Ups, Plate touches floor behind head and floor in front of anchors (25/15) (15/10) (No Weight)
79 Double Unders (2 x Singles)
September “COOL” Board
***Make some goals for yourself for September
– Alex – Chair Traverse
– Kira – Chair Side Traverse
– Aaron – Chair Traverse
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