*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to an 8 Rep Max Strict Shoulder Press (can use rack)
Then………
Black/Blue/Grey WODs
For Time:
25 – 20 – 15 – 10 – 5
Calorie Row
WallBalls (20/14) (14/10) (10/6)
GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
September “COOL” Board
***Make some goals for yourself for September
– Alex – Chair Traverse
– Kira – Chair Side Traverse
– Aaron – Chair Traverse
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