*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WODs
As Many Rounds As Possible in 15 Minutes of:
5 Strict Chest-to-Bar Pull-Ups (5 Strict Pull-Ups) (Strict with Bands) (Ring Rows)
10 Shoulders-to-Overhead (175/115) (135/95) (95/65) (65/45) (45/35)
15 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
August “COOL” Board
***Make some goals for yourself for August
– Justin V. – 1st Place 515 Wingman Challenge
– Adam & Angie P. – 3rd Place 515 Wingman Challenge
– Mike H. – 200# Clean & Jerk
– Allyson – 165# Clean & Jerk
– Adora – 125# Clean & Jerk
– Justice – 90# Deadlift
– Jenny – 225# Deadlift
– Adora – 225# Deadlift
– Thomas – 300# Deadlift
– Michelle – 240# Deadlift
– Nick C. – 185# Bench Press
– Chris M. – 200# Power Snatch
– Allyson- 125# Power Snatch
– Adora – 90# Power Snatch
– Kady – 85 Consecutive Double Unders
– Ashley – 1st Strict Pull Up
– Kacey – 95# x 2 Overhead Squat
– Pete – 40 Unbroken Double Unders
– Justice – 110# Deadlift
– Amy – 85# Overhead Squats
– Alex – 225# Overhead Squats
– Chris M. – 345# Back Squat
– Joe R. – 265# Back Squat
– Amy – 165# Back Squat
– Steve H. – 245# Back Squat
– Tony – 375# Back Squat
– Kati – 255# Back Squat
– Angie P. – 200# Back Squat
– Jon – 425# Back Squat
– Brian – 365# Back Squat
– Mark Mc. – 305# Back Squat
– Adam M. – 305# Back Squat
– Angie M. – 230# Back Squat
– Cory – 425# Back Squat
– Sean B. – 440# Back Squat
– Michelle – 85# Strict Shoulder Press
– Kira – 85# Strict Shoulder Press
– Angie P. – 95# Strict Shoulder Press
– Laura L. – 105# Strict Shoulder Press
– Kady – 100# Strict Shoulder Press
– Alex – 1st Strict Ring Muscle Up
– Justin P. – 1st Ring Muscle Up!
– Christina – 1st Strict Pull Up!
– Michelle – 175# Front Squat
– Sarah – 115# Front Squat
– Amy – 145# Front Squat
– Mark Mc. – 255# Front Squat
– Steve H. – 220# Front Squat
– Ana – 100# Front Squat
– Nick F. – 185# Front Squat
– Shirley – 75# Front Squat
– Noelle – 90# Front Squat
– Nicki – 120# Front Squat
– Thomas – 200# Front Squat
– Christina – 90# Front Squat
– Dana – 205# Front Squat
– Angie M. – 200# Front Squat
– Alex – 275# Front Squat
– Jodi P. – 140# Front Squat
– Ashley – 140# Front Squat
– Teri – 85# Front Squat