*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WODs
Complete Any/All of the Challenges in Any Order
Challenge #1
“Tabata Bench Press”
– Total Reps (Bodyweight/.75 x BW) (.75 x BW/ .5 x BW) (.5 x BW/ .25 x BW)
Challenge #2
For Time:
50 Calorie Row
50 Sit-Ups (Feet Anchored, Fingers must stay interlocked behind head, Chest touches thighs at top, No Ab-Mat) (Ab-Mat Sit-Ups)
50 Doubles Unders (100 Singles)
Challenge #3
For Time:
160′ Sled Push (7/5 Plates) (5/3 Plates) (3/1 Plates)
August “COOL” Board
***Make some goals for yourself for August
– Justin V. – 1st Place 515 Wingman Challenge
– Adam & Angie P. – 3rd Place 515 Wingman Challenge
– Mike H. – 200# Clean & Jerk
– Allyson – 165# Clean & Jerk
– Adora – 125# Clean & Jerk
– Justice – 90# Deadlift
– Jenny – 225# Deadlift
– Adora – 225# Deadlift
– Thomas – 300# Deadlift
– Michelle – 240# Deadlift
– Nick C. – 185# Bench Press
– Chris M. – 200# Power Snatch
– Allyson- 125# Power Snatch
– Adora – 90# Power Snatch
– Kady – 85 Consecutive Double Unders
– Ashley – 1st Strict Pull Up
– Kacey – 95# x 2 Overhead Squat
– Pete – 40 Unbroken Double Unders
– Justice – 110# Deadlift
– Amy – 85# Overhead Squats
– Alex – 225# Overhead Squats
– Chris M. – 345# Back Squat
– Joe R. – 265# Back Squat
– Amy – 165# Back Squat
– Steve H. – 245# Back Squat
– Tony – 375# Back Squat
– Kati – 255# Back Squat
– Angie P. – 200# Back Squat
– Jon – 425# Back Squat
– Brian – 365# Back Squat
– Mark Mc. – 305# Back Squat
– Adam M. – 305# Back Squat
– Angie M. – 230# Back Squat
– Cory – 425# Back Squat
– Sean B. – 440# Back Squat
– Michelle – 85# Strict Shoulder Press
– Kira – 85# Strict Shoulder Press
– Angie P. – 95# Strict Shoulder Press
– Laura L. – 105# Strict Shoulder Press
– Kady – 100# Strict Shoulder Press
– Alex – 1st Strict Ring Muscle Up
– Justin P. – 1st Ring Muscle Up!
– Christina – 1st Strict Pull Up!
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