8/9/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Power Snatch

Then……

Black/Blue/Grey WODs

“Death by WallBalls” (20/14) (14/10) (10/6)
–  On Minute 1 Complete 1 WallBall and then Rest
–  On Minute 2 Complete 2 WallBalls and then Rest
–  On Minute 3 Complete 3 WallBalls and then Rest
–  On Minute 4 Complete 4 WallBalls and then Rest
*Continue up until you can no longer complete the given number of reps within the minute
*If you are very strong at WallBalls, scale weight up from what you normally use

August “COOL” Board

***Make some goals for yourself for August

–  Justin V. – 1st Place 515 Wingman Challenge
–  Adam & Angie P. – 3rd Place 515 Wingman Challenge
–  Mike H. – 200# Clean & Jerk
–  Allyson – 165# Clean & Jerk
–  Adora – 125# Clean & Jerk
–  Justice – 90# Deadlift
–  Jenny – 225# Deadlift
–  Adora – 225# Deadlift
–  Thomas – 300# Deadlift
–  Michelle – 240# Deadlift
–  Nick C. – 185# Bench Press

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