*RESERVE YOUR SPOT TODAY’S CLASS.
Every 3 Minutes On the Minute Complete 5 Pause Back Squats for 4 Sets
Then……
Black/Blue/Grey WODs
3 Rounds For Time:
500m Row
20 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
50 Double Unders (20 DU’s) (100 Singles)
4 Turkish Get-Ups, Alternating (70/53) (53/35) (35/26) (26/18)
August “COOL” Board
***Make some goals for yourself for August
– Justin V. – 1st Place 515 Wingman Challenge
– Adam & Angie P. – 3rd Place 515 Wingman Challenge
– Mike H. – 200# Clean & Jerk
– Allyson – 165# Clean & Jerk
– Adora – 125# Clean & Jerk
– Justice – 90# Deadlift
– Jenny – 225# Deadlift
– Adora – 225# Deadlift
– Thomas – 300# Deadlift
– Michelle – 240# Deadlift
– Nick C. – 185# Bench Press
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