8/5/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 15 Rep Max Bench Press
*Warm up to a weight you think you could do about 15 times
*Do 1 Max Effort Set, whether you get 10 reps or 20 reps go until failure

Then…..

Black/Blue/Grey WODs

As Many Rounds As Possible in 10 Minutes of:
200m Run
5 Snatches (145/100) (115/75) (85/55) (65/45) (45/35)
10 Box Jumps (36/30) (30/24) (24/20) (20/12) (12/8)

August “COOL” Board

***Make some goals for yourself for August

–  Justin V. – 1st Place 515 Wingman Challenge
–  Adam & Angie P. – 3rd Place 515 Wingman Challenge
–  Mike H. – 200# Clean & Jerk
–  Allyson – 165# Clean & Jerk
–  Adora – 125# Clean & Jerk
–  Justice – 90# Deadlift
–  Jenny – 225# Deadlift
–  Adora – 225# Deadlift
–  Thomas – 300# Deadlift
–  Michelle – 240# Deadlift

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