8/3/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 30 Seconds Complete 1 Deadlift For 10 Minutes

Then…..

Black/Blue/Grey WODs

For Time:
100 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
*At the Top of Every Minute you must complete 25 Double Unders (10 DU’s) (25 Singles)
*You do NOT have to jump rope on minute 0:00
*If you are not done by 10:00 you no longer have to jump rope, just finish the sit-ups

August “COOL” Board

***Make some goals for yourself for August

–  Justin V. – 1st Place 515 Wingman Challenge
–  Adam & Angie P. – 3rd Place 515 Wingman Challenge
–  Mike H. – 200# Clean & Jerk
–  Allyson – 165# Clean & Jerk
–  Adora – 125# Clean & Jerk

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