8/2/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

For Time:
2 Ring Muscle Ups (Bar Muscle Ups) (Ring Pull-Ups AND Ring Dips) (PU’s & Dips with Bands)
10 Clean & Jerks (95/65) (65/45) (45/35)
4 Ring Muscle Ups
8 Clean & Jerks (135/95) (95/65) (65/45)
6 Ring Muscle Ups
6 Clean & Jerks (185/125) (135/85) (85/55)
8 Ring Muscle Ups
4 Clean & Jerks (225/145) (165/105) (105/65)
10 Ring Muscle Ups
2 Clean & Jerks (275/165) (195/125) (125/75)
*20 Minute Time Cap

August “COOL” Board

***Make some goals for yourself for August

–  Justin V. – 1st Place 515 Wingman Challenge
–  Adam & Angie P. – 3rd Place 515 Wingman Challenge

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