8/1/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 4 Rep Max Front Squat

Then…..

Black/Blue/Grey WODs

As Many Rounds As Possible in 10 Minutes of:
10 DBell Snatches, Alternating (85/55) (60/40) (45/25) (30/15) (20/10)
10 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)

August “COOL” Board

***Make some goals for yourself for August

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