7/19/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

 For time:
 8 deadlifts (365 / 255 lb.) (315/205) (255/165) (205/115) (145/95) (95/65)
 40 GHD sit-ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
 80 double-unders (40 DU’s) (160 Singles)
 4 rope climbs (2 Rope Climbs) (12 x Progressions)
 80 wall-ball shots (20 / 14 lb.) (14/10) (10/6)
 4 rope climbs
 80 double-unders
 40 GHD sit-ups
 8 deadlifts 
*20 Minute Time Cap

July “COOL” Board

***Make some goals for yourself for July

–  Shelley – 140# Overhead Squat
–  Austin – Ring Muscle Up!
–  Megan – 155# Power Clean
–  Kevin P. – 230# Power Clean
–  Austin – 265# Power Clean
–  Kristine – 155# Power Clean
–  Shelley – 130# Power Clean
–  Kira – 155# Power Clean
–  Kati – 165# Power Clean
–  Jake – 205# Power Clean
–  Jon – 295# Power Clean
–  Aaron – 265# Power Clean
–  Chris – 285# Power Clean
–  Angie M. – 175# Power Clean
–  Andrew J. – 280# Power Clean
–  Nicole – 180# Power Clean
–  J.P. – 315# Power Clean
–  Kacey – 135# Power Clean
–  Ted – 1st Bar Muscle Up!
–  Nicole – 150# Snatch
–  Jeff E. – 255# Hang Power Clean
–  Mark Mc. – 200# Bench Press
–  Angie P. – 125# Bench Press
–  Kristine – 125# Bench Press
–  Laura L. – 150# Bench Press
–  Craig – 205# Bench Press
–  Claire – 115# Bench Press
–  Justin V. – 250# Bench Press
–  Wes – 200# Bench Press
–  Sean B. – 350# Bench Press
–  Kira – 150# Bench Press
–  Jamie – 105# Bench Press
–  Steph – 105# Bench Press
–  Austin – 245# Clean & Jerk
–  Kira – 140# Clean & Jerk
–  Claire – 140# Clean & Jerk
–  Claire – 145# Squat Clean
–  Pete – 200# Clean & Jerk
–  Angie P. – 155# Clean & Jerk
–  Andrew J. – 270# Squat Clean
–  Kristine – 155# Clean & Jerk
–  Dana – 165# Clean & Jerk
–  Katie Y. – 100# Clean & Jerk
–  Woody – 180# Clean & Jerk
–  Jodi P. – 110# x 3 Front Squat

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