*RESERVE YOUR SPOT TODAY’S CLASS.
Every 3 Minutes On the Minute Complete 3 Front Squats for 4 Sets
Then……
Black/Blue/Grey WODs
For Time:
22 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
22 Clean & Jerks (95/65) (65/45) (45/35)
80m Sprint
OR……
3 Rounds For Time of:
12 Thrusters (115/80) (95/65) (64/45) (45/35)
6 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
3 Stone-to-Shoulder (150/100) (Men can use lighter stone/3 x as many with D-Ball)
July “COOL” Board
***Make some goals for yourself for July
– Shelley – 140# Overhead Squat
– Austin – Ring Muscle Up!
– Megan – 155# Power Clean
– Kevin P. – 230# Power Clean
– Austin – 265# Power Clean
– Kristine – 155# Power Clean
– Shelley – 130# Power Clean
– Kira – 155# Power Clean
– Kati – 165# Power Clean
– Jake – 205# Power Clean
– Jon – 295# Power Clean
– Aaron – 265# Power Clean
– Chris – 285# Power Clean
– Angie M. – 175# Power Clean
– Andrew J. – 280# Power Clean
– Nicole – 180# Power Clean
– J.P. – 315# Power Clean
– Kacey – 135# Power Clean
– Ted – 1st Bar Muscle Up!
– Nicole – 150# Snatch
– Jeff E. – 255# Hang Power Clean
– Mark Mc. – 200# Bench Press
– Angie P. – 125# Bench Press
– Kristine – 125# Bench Press
– Laura L. – 150# Bench Press
– Craig – 205# Bench Press
– Claire – 115# Bench Press
– Justin V. – 250# Bench Press
– Wes – 200# Bench Press
– Sean B. – 350# Bench Press
– Kira – 150# Bench Press
– Jamie – 105# Bench Press
– Steph – 105# Bench Press
– Austin – 245# Clean & Jerk
– Kira – 140# Clean & Jerk
– Claire – 140# Clean & Jerk
– Claire – 145# Squat Clean
– Pete – 200# Clean & Jerk
– Angie P. – 155# Clean & Jerk
– Andrew J. – 270# Squat Clean
– Kristine – 155# Clean & Jerk
– Dana – 165# Clean & Jerk
– Katie Y. – 100# Clean & Jerk
– Woody – 180# Clean & Jerk