*RESERVE YOUR SPOT TODAY’S CLASS.
Once you have warmed up you will have 5 minutes to find your 2 heaviest successful Clean & Jerks
– As soon as you fail 2 times you are done
– After each successful lift you must add at least 5# to the bar (you cannot do the same weight for both of your heaviest lifts)
– You cannot drop down in weight (must keep increasing)
Then……
Black/Blue/Grey WODs
As Many Rounds As Possible in 15 Minutes of:
10 KB Swings (70/53) (53/35) (35/26) (26/18)
10 Box Jumps (30/24) (24/20) (20/12) (12/8)
10 Shoulders-to-Overhead (135/85) (95/55) (65/35)
July “COOL” Board
***Make some goals for yourself for July
– Shelley – 140# Overhead Squat
– Austin – Ring Muscle Up!
– Megan – 155# Power Clean
– Kevin P. – 230# Power Clean
– Austin – 265# Power Clean
– Kristine – 155# Power Clean
– Shelley – 130# Power Clean
– Kira – 155# Power Clean
– Kati – 165# Power Clean
– Jake – 205# Power Clean
– Jon – 295# Power Clean
– Aaron – 265# Power Clean
– Chris – 285# Power Clean
– Angie M. – 175# Power Clean
– Andrew J. – 280# Power Clean
– Nicole – 180# Power Clean
– J.P. – 315# Power Clean
– Kacey – 135# Power Clean
– Ted – 1st Bar Muscle Up!
– Nicole – 150# Snatch
– Jeff E. – 255# Hang Power Clean
– Mark Mc. – 200# Bench Press
– Angie P. – 125# Bench Press
– Kristine – 125# Bench Press
– Laura L. – 150# Bench Press
– Craig – 205# Bench Press
– Claire – 115# Bench Press
– Justin V. – 250# Bench Press
– Wes – 200# Bench Press
– Sean B. – 350# Bench Press
– Kira – 150# Bench Press
– Jamie – 105# Bench Press
– Steph – 105# Bench Press
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