7/11/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 3 Minutes On the Minute Complete 6 Back Squats for 4 Sets

Then……

Black/Blue/Grey WODs

As Many Rounds As Possible in 10 Minutes of:

25 Double Unders (10 DU’s) (50 Singles)
2 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
2 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
25 DU’s
4 TTB
4 C2B PU’s
25 DU’s
6 TTB
6 C2B PU’s
25 DU’s
8 TTB
8 C2B PU’s
25 DU’s
10 TTB
10 C2B PU’s
Continue up as high as you can in 10 minutes

July “COOL” Board

***Make some goals for yourself for July

–  Shelley – 140# Overhead Squat
–  Austin – Ring Muscle Up!
–  Megan – 155# Power Clean
–  Kevin P. – 230# Power Clean
–  Austin – 265# Power Clean
–  Kristine – 155# Power Clean
–  Shelley – 130# Power Clean
–  Kira – 155# Power Clean
–  Kati – 165# Power Clean
–  Jake – 205# Power Clean
–  Jon – 295# Power Clean
–  Aaron – 265# Power Clean
–  Chris – 285# Power Clean
–  Angie M. – 175# Power Clean
–  Andrew J. – 280# Power Clean
–  Nicole – 180# Power Clean
–  J.P. – 315# Power Clean
–  Kacey – 135# Power Clean
–  Ted – 1st Bar Muscle Up!
–  Nicole – 150# Snatch

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